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Cheesy Salmon & Pea Pilaf

By 33519
Cheesy and tangy tomato flavours pair perfectly with delicate salmon and fresh vegetables for a tasty dish that your child will love! This recipe is a quick and easy way to provide your little one with two key nutrients…
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Time and servings

Total time
Servings
Prep time

Ingredients

6 total
  • 1 packet of tilda kids cheese and tomato rice
  • 1 spring onion, snipped
  • 0.5 tbsp of olive oil
  • 2 tbsp of frozen peas
  • 50 g of salmon, cooked and flaked
  • 1 handful of baby spinach leaves

Method

5 steps

  1. Step 1

    Place the frozen peas in a pan of boiling water and cook for 4- 5 minutes, drain and set aside.

  2. Step 2

    Heat the oil in a pan and add the chopped spring onion. Cook for a few minutes to soften.

  3. Step 3

    Stir in the rice and allow to cook for 3 minutes.

  4. Step 4

    Add the flaked salmon, peas and spinach.

  5. Step 5

    Stir and allow to heat through until the spinach has wilted.