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Chickpea Smash

Chickpea Smash

By OcadoPublished on 06 January 2026Looking for a plant-based take on the classic tuna mayo sandwich? This Chickpea Smash is your answer! Chickpeas are mashed and blended with tangy soya yogurt and briny capers to create a delicious and satisfying vegan alternative. Served inside crisp pitas with pesto and avocado for a truly speedy and flavourful lunch.
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Time and servings

20 minsTotal time
6Servings
15 minsPrep time
5 minsCooking time

Ingredients

  • 2 x 400g tins chickpeas, rinsed and drained
  • 75g soya yoghurt, we used Alpro
  • 1 tsp Dijon mustard
  • 1 red onion, finely chopped
  • 1 tbsp capers, roughly chopped, plus 2tbsp brine
  • 1 small handful fresh parsley, finely chopped
  • 6 wholemeal brown pitta breads, we used M&S Wholemeal Pittas
  • 6 tbsp pesto, we used M&S Green Pesto
  • 3 tomatoes, finely sliced
  • 2 avocados, sliced

Method

  • Step 1

    In a bowl, roughly mash the chickpeas with a fork or masher. Stir in the yoghurt, mustard, red onion, capers, brine, parsley. Season well with salt and pepper.

  • Step 2

    Toast the pittas until warm and crisp.

  • Step 3

    Spread the pesto over the base of each pitta. Top with the smashed chickpeas, tomato slices and avocado. Serve immediately.