
Ingredients
- 1 celery stick, finely chopped
- 1 garlic clove, finely chopped
- 3 tbsp of olive oil, finely chopped
- 2 tsp of ground coriander
- 2 tsp of sweet smoked paprika
- 400 g of chick peas, drained
- 400 g of black beans, drained
- 400 g of kidney beans in chilli sauce
- 400 g of pinto beans, drained
- 1 chicken stock cube
- 1 red onion, finely chopped
- 1 red chilli, deseeded and finely chopped
- 1 litre of passata
- 4 bay leaves
Method
Step 1
In a large, heavy pan, gently sauté the onion, celery, garlic and bay leaves in the oil for 5 mins.Step 2
Add the ground coriander, paprika and chilli, cook for 1 min.Step 3
Add the remaining ingredients and bring to the boil.Step 4
Turn down to simmer for 25 mins. Season to taste.Step 5
Serve in bowls, with your choice of salad, rice, tacos or tortillas (see serving suggestions).Step 6
Serving suggestions: Just add any of the following: grated mature cheddar; sliced avocado, chopped mint and coriander; sour cream; gem lettuce; grilled corn, cut away from the cob; finely sliced spring onions.