Chilli in Taco Shells
By The Vegetarian Society
Published on 19 April 2022
A dinner option in the Vegetarian Society's V-Healthy meal plan. A dinner option in the Vegetarian Society's V-Healthy meal plan. For a quick and easy meal substitute the spices for the spice mix in the taco kits.Time and servings
30 minsTotal time
4Servings
10 minsPrep time
20 minsCooking time
Ingredients
- 3 tbsp of vegan red wine, (optional)
- 1.5 tins of kidney beans
- 300 g of vegetarian or vegan mince
- 1 bag of salad
- 1 onion, diced
- 1 medium red and 1 medium green pepper
- 1 tbsp of vegetable oil
- 1.5 tins of tomatoes
- 2 tbsp of tomato puree
- 0.5 tsp of chilli powder
- 1 tbsp of vegetarian or vegan gravy granules
- 10 taco shells, warmed
- 200 g of lettuce, shredded
- 2 tomatoes, sliced
- 1 tbsp of garlic puree
- 1.5 tbsp of chilli paste
- 1.5 tsp of ground cumin
Method
Step 1
Gently fry the onion, garlic puree and peppers in the oil until tender. Stir in the tomatoes, tomato purée and red wine.Step 2
Add all other ingredients including red kidney beans and mince and mix well. Thicken with gravy granules and bring to the boil, stirring all the time.Step 3
Simmer gently for 10 minutes. Fill the warm taco shells with the chilli and garnish with shredded lettuce and raw tomatoes. Serve immediately with a crisp green salad.