Cod with Lemon Herb Crust
By Nutritious Delicious LtdA light and extremely healthy meal that can be prepared in under half an hour, saving on time but not taste or goodness!Time and servings
Total time
Servings
Cooking time
Ingredients
7 total- 4 cod fillets
- 1 medium of egg, lightly beaten
- 2 tbsp of parmigiano reggiano, grated
- 1 lemon, finely grated
- 4 tbsp of breadcrumbs
- 1 tbsp of flat-leaf parsley, fresh chopped
- 1 tsp of thyme, fresh chopped
Method
2 stepsStep 1
In a bowl combine the breadcrumbs, parmesan, fresh herbs and lemon rind. In a second bowl add the egg, lightly beaten.
Step 2
Place the fish first in the egg (ensure it is covered all over) and then coat in the breadcrumbs. Transfer to a lightly oiled baking dish and place in the oven for 10 minutes until starting to brown. Serve immediately with fresh vegetables