Healthy Recipes

We all try to eat a little healthier at times, but that doesn’t mean we have to ditch flavour in favour of boring meals. Embrace fruit and veg and we can be healthier together, with some delicious dishes along the way. If you’re looking for a speedy midweek meal try our crispy Prawn and Courgette Burgers with Sweet Potato Wedges. Get the kids involved and tick off your five a day with our veg packed rainbow Ratatouille Pasta Bake. If you’re looking to feed a crowd let the oven do the hard work with warming Slow Braised Beef with Pineapple and Ginger. You don’t always need a recipe to help make healthier choices, dried fruit, nuts and seeds make fibre and protein packed breakfast toppers, snacks at home or on-the-go. Don’t forget you can find the nutritional information for each of our recipes in the collection at the bottom of each page.

Mince Lettuce Larb Inspired Wraps
Total time:
Servings: 4
High-Protein Fruit Smoothie
Total time:
Servings: 4
Smoked Mackerel and Kale Caesar Salad
Total time:
Servings: 4
Halloumi, Lentils and Greens Spaghetti
Total time:
Servings: 4
Chipotle Braised Beans with Lime Guacamole
Total time:
Servings: 6
Harissa Turkey Meatballs with Herby Couscous
Total time:
Servings: 6
Kale, Spinach and Walnut Pesto Pasta
Total time:
Servings: 4
Curry Crusted Steak with Easy Pan Sauce
Total time:
Servings: 2
Green Shakshuka
Total time:
Servings: 2
Turkey and Courgette Meatballs with Cauliflower Rice
Total time:
Servings: 4
Lighter Fish Pie
Total time:
Servings: 2
Risotto-style Quinoa with Peas and Watercress Pesto
Total time:
Servings: 4
Chickpeas Cacio e Pepe
Total time:
Servings: 4
Prawn Salad with Paprika Potatoes and Chickpeas
Total time:
Servings: 4
Asparagus with Seaweed Butter and Chopped Egg Salad
Total time:
Servings: 6
Honey and Sesame Chicken Grain Salad
Total time:
Servings: 6
Bulgur and Lentils with Roast Beetroot and Sticky Onions
Total time:
Servings: 4
Hidden-veg Meatballs with Capellini
Total time:
Servings: 6
Fruit and Nut Breakfast Topper
Total time:
Miso and Ginger Roasted Trout
Total time:
Servings: 2
Roasted Roots Houmous
Total time:
Servings: 8
Chickpea and Potato Curry with Cucumber Chutney
Total time:
Servings: 4
Blackened Basa with Courgette and Tomato Butter Beans  
Total time:
Servings: 2
Crustless Feta and Aubergine Tart
Total time:
Servings: 6
Lemon and Garlic Chicken Traybake
Total time:
Servings: 6
Crumbed Cod and Roasted Veg with Bulgur Wheat Pilaf
Total time:
Servings: 4
Chicory and Apple Salad
Total time:
Squash and Rosemary Lentils
Total time:
Servings: 4
Leek and Sprout Spaghetti
Total time:
Servings: 2
Parsnip Fritters with Pomegranate Salsa and Lime Yoghurt
Total time:
Servings: 4
Miso Mushroom, Tofu and Spinach Soba Noodles
Total time:
Servings: 2
Healthy Carbonara
Total time:
Servings: 2
Rainbow Poke Bowl
Total time:
Servings: 2
Prawn, Lime and Coriander Dumpling Soup
Total time:
Servings: 6
Crunchy Walnut Chicken with Seeded Rainbow Slaw
Total time:
Servings: 2
Best-Ever Lentil Roast
Total time:
Servings: 8
Chilli-mackerel and Veg Noodles with a Fried Egg
Total time:
Servings: 4
Crispy Lentil Traybake with Aubergine and Herbs
Total time:
Servings: 6
Caponata Chickpea Traybake
Total time:
Servings: 4
Shredded Mushrooms with Black Beans and Wild Rice
Total time:
Servings: 2
Courgetti Bolognese
Total time:
Servings: 4
Frozen Fruit and Yoghurt Bark
Total time:
Servings: 4
Spicy Sesame Noodles with Crushed Peas and Cucumber
Total time:
Servings: 4
Pan-fried Trout with Avocado Sauce
Total time:
Servings: 2
Vegan Caesar
Total time:
Deliciously Ella's Aubergine One-Pan Wonder
Total time:
Servings: 6
Crispy Duck, Watermelon and Cashew Salad with Chilli Dressing
Total time:
Servings: 4
Buckwheat Noodles with Walnut and Edamame Pesto
Total time:
Servings: 4
Cheesy Seed and Veg Flapjacks
Total time:
Servings: 12
Sardine Puttanesca
Total time:
Servings: 4
Tuna Pasta Salad with Cherry Tomatoes
Total time:
Servings: 6
Veggie Bolognese
Total time:
Servings: 4
Pan-Fried Sole, Apricot Salsa and Potato Salad
Total time:
Servings: 4
Ratatouille Pasta Bake
Total time:
Servings: 4
Chicken Kebabs with Chopped Salad and Wedges
Total time:
Servings: 4
Cacio e Pepe, Pea and Kale Spaghetti
Total time:
Servings: 4
Slow-Braised Beef with Pineapple and Ginger
Total time:
Servings: 6
Smoked Haddock, Tomato and Bean Traybake with Tahini Sauce and Baby Potatoes
Total time:
Servings: 4
Prawn and Courgette Burgers with Sweet Potato Wedges
Total time:
Servings: 4
Smashed Avocado Toast with Balsamic-roasted Cherry Tomatoes
Total time:
Servings: 4
Black Chickpea and Chicken Tamarind Curry
Total time:
Servings: 4
Sticky Black Bean-glazed Salmon with Roasted Florets
Total time:
Servings: 4
Tofu Stir-fry with Brussels Sprouts and Tahini Sauce
Total time:
Servings: 4
Herby Sprout Slaw with Pecorino and Lemon
Total time:
Servings: 8
Gloriously Green Juice
Total time:
Servings: 1
Banana, Mango and Turmeric Smoothie
Total time:
Servings: 1
Beetroot and Berry Smoothie
Total time:
Servings: 1
Poached Rhubarb with Blood Orange, Yoghurt and Pistachio Granola
Total time:
Servings: 4
Kohlrabi steaks with Rainbow Chard, Butter Bean Mash and Pesto
Total time:
Servings: 4
Rainbow Slaw with Satay-style Dressing
Total time:
Servings: 4
Tofu and Peanut Butter Stir-Fry
Total time:
Servings: 2
Green Pancakes with Garlicky Yoghurt and Fried Eggs
Total time:
Servings: 4
Chilli-Garlic Paneer with Noodles
Total time:
Servings: 6
Spiced Turkey Breast with Chipotle Beans and Salsa
Total time:
Servings: 4
Hearty Swede and Carrot Chicken Bone Broth Soup
Total time:
Servings: 4
Spring Minestrone with Kale Oil
Total time:
Servings: 4
Baked Citrus Salmon with Tomato Rice
Total time:
Servings: 4
Spinach and Feta Frittata
Total time:
Servings: 6
Spiced Quinoa Beetroot Bake
Total time:
Servings: 4
Smoky Cauliflower, Butter Bean and Kale Traybake
Total time:
Servings: 4
Avocado Matcha Puddings
Total time:
Servings: 4
Granola Pancake Stack
Total time:
Servings: 4
Apple Pie Overnight Oats
Total time:
Servings: 1
Florentines
Total time:
Servings: 16
Creamy Kale Salad with Crunchy Seeds and Croutons
Total time:
Servings: 6
Everything Roast Salmon with Dill Pickle Slaw
Total time:
Servings: 2
Breakfast Baked Oats with Carrots, Parsnips and Pecans
Total time:
Servings: 6
Chickpea Curry with Sweet Potato and Peas
Total time:
Servings: 4
Aromatic Fish and Pea Tagine
Total time:
Servings: 4
Lemon, Cumin and Coriander Lentil Soup
Total time:
Servings: 8
Chicken Liver Stir-fry with Lemongrass and Thai Basil
Total time:
Servings: 4
Children’s Pink Bean Dip with Sweet Onions
Total time:
Servings: 6
Children’s Crispy Air-Fryer Cauliflower
Total time:
Servings: 4
Children’s Cashew Crunch Slaw
Total time:
Servings: 6
Tangy Tomato Risotto
Total time:
Servings: 6
Watermelon and Cherry Salad with Feta
Total time:
Servings: 4
Umami-glazed Sweet Potato with Sea Veg Salad
Total time:
Servings: 2
Vegetable Miso Stew with Spiced Edamame
Total time:
Servings: 4
Steamed Shio Koji Cod with Black Sesame Sauce
Total time:
Servings: 2

Healthy Recipes

Mince Lettuce Larb Inspired Wraps

High-Protein Fruit Smoothie

Smoked Mackerel and Kale Caesar Salad

Halloumi, Lentils and Greens Spaghetti

Chipotle Braised Beans with Lime Guacamole

Harissa Turkey Meatballs with Herby Couscous

Kale, Spinach and Walnut Pesto Pasta

Curry Crusted Steak with Easy Pan Sauce

Green Shakshuka

Turkey and Courgette Meatballs with Cauliflower Rice

Lighter Fish Pie

Risotto-style Quinoa with Peas and Watercress Pesto

Chickpeas Cacio e Pepe

Prawn Salad with Paprika Potatoes and Chickpeas

Asparagus with Seaweed Butter and Chopped Egg Salad

Honey and Sesame Chicken Grain Salad

Bulgur and Lentils with Roast Beetroot and Sticky Onions

Hidden-veg Meatballs with Capellini

Fruit and Nut Breakfast Topper

Miso and Ginger Roasted Trout

Roasted Roots Houmous

Chickpea and Potato Curry with Cucumber Chutney

Blackened Basa with Courgette and Tomato Butter Beans

Crustless Feta and Aubergine Tart

Lemon and Garlic Chicken Traybake

Crumbed Cod and Roasted Veg with Bulgur Wheat Pilaf

Chicory and Apple Salad

Squash and Rosemary Lentils

Leek and Sprout Spaghetti

Parsnip Fritters with Pomegranate Salsa and Lime Yoghurt

Miso Mushroom, Tofu and Spinach Soba Noodles

Healthy Carbonara

Rainbow Poke Bowl

Prawn, Lime and Coriander Dumpling Soup

Crunchy Walnut Chicken with Seeded Rainbow Slaw

Best-Ever Lentil Roast

Chilli-mackerel and Veg Noodles with a Fried Egg

Crispy Lentil Traybake with Aubergine and Herbs

Caponata Chickpea Traybake

Shredded Mushrooms with Black Beans and Wild Rice

Courgetti Bolognese

Frozen Fruit and Yoghurt Bark

Spicy Sesame Noodles with Crushed Peas and Cucumber

Pan-fried Trout with Avocado Sauce

Vegan Caesar

Deliciously Ella's Aubergine One-Pan Wonder

Crispy Duck, Watermelon and Cashew Salad with Chilli Dressing

Buckwheat Noodles with Walnut and Edamame Pesto

Cheesy Seed and Veg Flapjacks

Sardine Puttanesca

Tuna Pasta Salad with Cherry Tomatoes

Veggie Bolognese

Pan-Fried Sole, Apricot Salsa and Potato Salad

Ratatouille Pasta Bake

Chicken Kebabs with Chopped Salad and Wedges

Cacio e Pepe, Pea and Kale Spaghetti

Slow-Braised Beef with Pineapple and Ginger

Smoked Haddock, Tomato and Bean Traybake with Tahini Sauce and Baby Potatoes

Prawn and Courgette Burgers with Sweet Potato Wedges

Smashed Avocado Toast with Balsamic-roasted Cherry Tomatoes

Black Chickpea and Chicken Tamarind Curry

Sticky Black Bean-glazed Salmon with Roasted Florets

Tofu Stir-fry with Brussels Sprouts and Tahini Sauce

Herby Sprout Slaw with Pecorino and Lemon

Gloriously Green Juice

Banana, Mango and Turmeric Smoothie

Beetroot and Berry Smoothie

Poached Rhubarb with Blood Orange, Yoghurt and Pistachio Granola

Kohlrabi steaks with Rainbow Chard, Butter Bean Mash and Pesto

Rainbow Slaw with Satay-style Dressing

Tofu and Peanut Butter Stir-Fry

Green Pancakes with Garlicky Yoghurt and Fried Eggs

Chilli-Garlic Paneer with Noodles

Spiced Turkey Breast with Chipotle Beans and Salsa

Hearty Swede and Carrot Chicken Bone Broth Soup

Spring Minestrone with Kale Oil

Baked Citrus Salmon with Tomato Rice

Spinach and Feta Frittata

Spiced Quinoa Beetroot Bake

Blackened Basa with Courgette and Tomato Butter Beans  