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Crispy Curly Kale

Crispy Curly Kale

By Cook with LisaPublished on 20 April 2022Kale has been getting a lot of hype recently in the health and nutrition world and has earned the nickname "the queen of greens". Packed with powerful antioxidants, vitamin A and vitamin C, kale is also filled with fibre.Lisa's Tip: Keep watch over the chips whilst they are in the oven and make sure they do not burn.
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Time and servings

23 minsTotal time
4Servings
5 minsPrep time
18 minsCooking time

Ingredients

  • 3 tbsp of olive oil
  • 1 sprinkle of onion salad crispies
  • 200 g of curly kale, washed
  • 1 tsp of sugar
  • 1 sprinkle of toasted sesame seeds

Method

  • Step 1

    Preheat the oven to 190C.

  • Step 2

    Line a large baking tray with the parchment paper.

  • Step 3

    Place the curly kale on the baking tray and discard any hard stalks.

  • Step 4

    Drizzle with olive oil and then lightly massage into the kale leaves.

  • Step 5

    Season with sea salt and black pepper.

  • Step 6

    Sprinkle with sugar.

  • Step 7

    Bake in the oven for 18 minutes, stirring every 4-5 minutes.

  • Step 8

    When the leaves have gone crisp remove from the oven.

  • Step 9

    Place in a serving bowl and garnish with toasted sesame seeds and onion salad crispies. Enjoy!