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Crispy Curly Kale

By Cook with Lisa
Kale has been getting a lot of hype recently in the health and nutrition world and has earned the nickname "the queen of greens". Packed with powerful antioxidants, vitamin A and vitamin C, kale is also filled with…
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Time and servings

Total time
Servings
Prep time
Cooking time

Ingredients

5 total
  • 3 tbsp of olive oil
  • 1 sprinkle of onion salad crispies
  • 200 g of curly kale, washed
  • 1 tsp of sugar
  • 1 sprinkle of toasted sesame seeds

Method

9 steps

  1. Step 1

    Preheat the oven to 190C.

  2. Step 2

    Line a large baking tray with the parchment paper.

  3. Step 3

    Place the curly kale on the baking tray and discard any hard stalks.

  4. Step 4

    Drizzle with olive oil and then lightly massage into the kale leaves.

  5. Step 5

    Season with sea salt and black pepper.

  6. Step 6

    Sprinkle with sugar.

  7. Step 7

    Bake in the oven for 18 minutes, stirring every 4-5 minutes.

  8. Step 8

    When the leaves have gone crisp remove from the oven.

  9. Step 9

    Place in a serving bowl and garnish with toasted sesame seeds and onion salad crispies. Enjoy!