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- Fish Cakes with Lemon and Pine Nuts and Tomato, Yoghurt and Mint Sauce
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Search results for 50 g of toasted pine nuts
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Search results for 3 tbsp of fresh coriander or dill, chopped
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Search results for 75 g of white breadcrumbs, (can be frozen)
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Search results for 0.5 lemon, finely grated zest and juice or half, plus 2-3 tspn extra juice
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Search results for 2 tsp of mint, chopped
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Search results for 200 g of skinless haddock, hake, salmon or cod, cut into 1cm dice
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Search results for 25 g of parmesan cheese, finely grated
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Search results for 3 large handfuls of watercress leaves, thicker stalks removed
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Ingredients
- 50 g of toasted pine nuts
- 4 tbsp of peanut or sunflower oil
- 1 clove of garlic, peeled and crushed
- 1 pinch of sugar
- 3 tbsp of fresh coriander or dill, chopped
- 75 g of white breadcrumbs, (can be frozen)
- 0.5 lemon, finely grated zest and juice or half, plus 2-3 tspn extra juice
- 2 tbsp of olive oil
- 1 large of tomato, chopped
- 2 tbsp of natural yoghurt
- 2 tsp of mint, chopped
- 1 pinch of salt
- 1 pinch of pepper, freshly ground
- 200 g of skinless haddock, hake, salmon or cod, cut into 1cm dice
- 2 tbsp of ground coriander seeds
- 25 g of parmesan cheese, finely grated
- 1 large of egg, whisked
- 3 large handfuls of watercress leaves, thicker stalks removed