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Gluten Free Apricot and Oat Bars

Gluten Free Apricot and Oat Bars

By OcadoLifePublished on 13 October 2022Full of nutritious nuts and seeds these wheat free apricot and oat bars make an excellent naturally sweet treat. 
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Time and servings

1 hr 5 minsTotal time
10 minsPrep time
55 minsCooking time

Ingredients

  • 200 g of dried apricots
  • 100 ml of apple juice
  • 75 g of butter
  • 50 g of soft brown sugar
  • 225 g of scottish rolled porridge oats
  • 50 g of mixed seeds
  • 50 g of mixed nuts, chopped

Method

  • Step 1

    Place the apricots and apple juice in a small pan, bring to the boil, then remove from the heat and set aside until cooled.

  • Step 2

    Line a 18cm x 27 cm tin with baking parchment.

  • Step 3

    Blend the apricots and apple juice together until smooth.

  • Step 4

    Melt the butter and sugar together then add to the apricot mixture and mix.

  • Step 5

    Stir in the remaining ingredients and press firmly into the lined baking tray.

  • Step 6

    Cook in the preheated oven for 45 minutes. Cut into bars and then leave in the tin until completely cold before turning out. Store in an airtight container.