Grilled Chicken with Vegetables, Wholegrain & Quinoa
By Ben's Original
Published on 20 April 2022
With more fibre and fewer calories per portion, quinoa is the ideal partner to our favourite wholegrain rice for a delicious and nutritious start to any meal. What’s more, when it’s expertly flavoured with garlic, spices and onion and perfectly cooked every time in just 90 seconds, this makes the ultimate accompaniment to grilled chicken for a light summer meal.Time and servings
25 minsTotal time
2Servings
5 minsPrep time
20 minsCooking time
Ingredients
- 1 uncle ben’s rice
- 2 chicken breasts
- 1 courgette, sliced
- 100 g of mange tout
- 1 small red chilli, finely sliced
Method
Step 1
Heat a grill to medium-high heat. Brush the chicken breasts with olive oil before placing on grill to cook for about 20 minutes, turning after 10 (Ensure chicken is thoroughly cooked)Step 2
Meanwhile, steam the courgette slices and the mange tout until they retain just enough bite to get your teeth intoStep 3
Squeeze Wholegrain & Quinoa pouch to separate rice, tear 3 cms to vent, then microwave on full power for 90 secondsStep 4
Arrange rice on plate, place grilled chicken on top and courgette and mange tout to the side. Garnish with red chilli slices