Book a delivery
Total number of items in your trolley: 0. Trolley amount:
Grilled Chicken with Vegetables, Wholegrain & Quinoa

By Ben's Original
With more fibre and fewer calories per portion, quinoa is the ideal partner to our favourite wholegrain rice for a delicious and nutritious start to any meal. What’s more, when it’s expertly flavoured with garlic,…
Shop for ingredients

Time and servings

Total time
Servings
Prep time
Cooking time

Ingredients

5 total
  • 1 uncle ben’s rice
  • 2 chicken breasts
  • 1 courgette, sliced
  • 100 g of mange tout
  • 1 small red chilli, finely sliced

Method

4 steps

  1. Step 1

    Heat a grill to medium-high heat. Brush the chicken breasts with olive oil before placing on grill to cook for about 20 minutes, turning after 10 (Ensure chicken is thoroughly cooked)

  2. Step 2

    Meanwhile, steam the courgette slices and the mange tout until they retain just enough bite to get your teeth into

  3. Step 3

    Squeeze Wholegrain & Quinoa pouch to separate rice, tear 3 cms to vent, then microwave on full power for 90 seconds

  4. Step 4

    Arrange rice on plate, place grilled chicken on top and courgette and mange tout to the side. Garnish with red chilli slices