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Lamb Shanks - Gluten Free

Lamb Shanks - Gluten Free

By Cook with LisaPublished on 17 January 2022Meltingly tender lamb shanks that are perfectly paired either with creamy polenta, or mashed potatoes.
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Time and servings

3 hrs 45 minsTotal time
4Servings
30 minsPrep time
3 hrs 15 minsCooking time

Ingredients

  • 250 g of button mushrooms, finely chopepd
  • 2 brown onions, peeled and finely chopped
  • 4 garlic cloves, minced
  • 400 g of tinned cherry tomatoes, sieved with discarded pulp and seeds, or 400g of passata
  • 1 pint of chicken stock
  • 50 g of cornflour
  • 2 tsp of worcestershire sauce
  • 1 tbsp of tomato paste
  • 1 pinch of paprika
  • 1 sprinkle of garlic granules
  • 4 lamb shanks, washed and pat dry
  • 300 g of chantenay carrots
  • 6 shallots, peeled and leave whole
  • 2 tbsp of mild acacia honey
  • 3 tbsp of olive oil
  • 150 ml of full bodied red wine

Method

  • Step 1

    Preheat the oven to 180C/Gas 4.
  • Step 2

    On a chopping board sprinkle flour and season this with paprika, salt, pepper and garlic granules.
  • Step 3

    Place each shank in the seasoned flour and coat.
  • Step 4

    In a large casserole dish heat the olive oil over a medium heat, place each shank in the casserole dish and lightly brown on all sides, then remove from the dish.
  • Step 5

    Deglaze the pan with the red wine, add the finely chopped onion and mushrooms and garlic, stirring until the onion are soft. Add the tomato paste.
  • Step 6

    Place a sieve over the casserole dish and squeeze through tomato sauce, season with garlic granules and salt and pepper. Add the Worcestershire sauce, shallots and carrots.
  • Step 7

    Return the lamb to the casserole dish, add the chicken stock, bring the liquid to the boil then add the honey.
  • Step 8

    Cover with a lid and transfer to the oven for 2 1/2 hours, turning the lamb shanks occassionally. Cook for a further 45 minutes then enjoy.