Mackerel with Harissa, Sweet Potato Chips & Charred Tenderstem Broccoli
By OcadoLife
Published on 06 January 2022
Get your harissa on (and your hit of oily fish) with this easy one-tray bake.Cook's tip: This works with other oily fish too - why not try using salmon instead?Time and servings
30 minsTotal time
4Servings
30 minsCooking time
Ingredients
- 300 g of tenderstem broccoli
- 2 sweet potatoes, cut into chunky chips
- 8 frozen mackerel fillets, not the smoked variety
- 3 tbsp of olive oil
- 1 tbsp of za'atar
- 1 lemon, zest and a little juice for squeezing
- 3 tbsp of harissa
- 30 g of fresh coriander, roughly chopped
- 4 tbsp of tzatziki, to serve (optional)
Method
Step 1
Preheat oven to 200°C/180°C fan/gas 5 and spread the broccoli and potatoes onto a large roasting tray, season, sprinkle over the za’atar and drizzle the oil. Roast for 20 mins until the veg are beginning to soften and catch around the edges.Step 2
Meanwhile, lay the fish on a plate and smear the harissa all over.Step 3
Remove the veg from the oven, place the fillets on top, grate over the lemon zest and return to the oven. Cook for 10 mins or until the fish is cooked through.Step 4
Serve with tzatziki, coriander and a squeeze of lemon.