Marmite tofu with spring onions, broccoli, sugar snap peas and noodles
By Lisa Faulkner
Published on 24 March 2023
This Marmite tofu recipe from Celebrity MasterChef winner and friend of Ocado Lisa Faulkner is ready in under 20 minutes and makes for a super speedy dinner. The Marmite adds a great depth of umami flavour. Looking for more Lisa Faulkner recipes? Look no further.Time and servings
20 minsTotal time
4Servings
20 minsCooking time
Ingredients
- 1 tbsp of sesame oil
- 4 tsp of sesame seeds, toasted
- 280 g of firm tofu, cut into 2cm cubes
- 2 tbsp of cornflour
- 2 tsp of marmite
- 3 tsp of soy sauce
- 1 tbsp of agave syrup
- 0.25 tsps of garlic salt (optional)
- 1 tbsp of vegetable oil, for frying
- 150 g of tenderstem® broccol, finely sliced lengthwise
- 100 g of sugar snap peas
- 600 g of straight to wok noodles (optional)
Method
Step 1
Gently coat the tofu in the cornflour and set aside. Mix together the Marmite, soy sauce, sesame oil and agave – season with salt, or add a pinch of garlic salt. Set aside.Step 2
Heat a little oil in a wok or large frying pan and fry the tofu for 5 mins, or until slightly golden and crispy, turning so that it colours on all sides.Step 3
Add the Marmite mixture and stir to coat the tofu. Let the sauce bubble, add the Tenderstem® and sugar snap peas and cook for 3 mins. Add the noodles or rice to heat through, sprinkle with toasted sesame seeds, and serve.