Matcha Overnight Oats
By TeapigsA hearty breakfast that combines oats, apples, nuts, and matcha - four key foods that help to lower cholesterol levels and slash the risk of heart disease.Time and servings
Total time
Servings
Prep time
Ingredients
9 total- 1 handful of nuts
- 80 g of rolled oats
- 1 tsp of chia seeds
- 375 ml of almond milk, or hazelnut, rice or oat milk
- 1 tsp of matcha powder
- 2 pinches of ground cinnamon
- 1 tsp of runny honey
- 1 apple, peeled, cored and chopped
- 1 tsp of pumpkin seeds
Method
4 stepsStep 1
Place the oats and chia seeds in a bowl or container.
Step 2
In a separate bowl or jar, add 1 tbsp of the almond milk to the matcha powder and whisk to make a smooth paste. Top with the rest of the milk and mix well.
Step 3
Pour the matcha milk mixture over the oats, then stir in the cinnamon and honey. Cover and refrigerate overnight.
Step 4
When ready to eat, transfer the oats to two bowls and top with chopped apple, pumpkin seeds and nuts.