Organic Tropical Recovery Smoothie
By Vita Coco
Published on 30 December 2025
This Organic Tropical Recovery Smoothie from Vita Coco is your perfect post- workout refresher. Ready in just 5 mins this couldn’t be simpler to whizz together when you need a little recovery assistance.Time and servings
5 minsTotal time
1Servings
5 minsPrep time
Ingredients
- 3 cm piece organic ginger
- 1 organic passion fruit, halved
- 80g organic frozen pineapple
- 80g organic frozen mango
- 1 tbsp organic chia seeds
- 25g unflavoured organic protein powder
- 1-2 tsp organic runny honey
- 100ml Vita Coco Organic Coconut Water
- A handful of ice cubes, optional
Method
Step 1
Set the ginger on a chopping board then gently scrape away the skin with the edge of a spoon, then roughly chop.Step 2
Scrape the ginger into a blender then add the passion fruit pulp, pineapple, mango and chia seeds.Step 3
Spoon over the protein powder then squeeze over the honey.Step 4
Pour over the coconut water then blend on high until smooth. Add a splash more coconut water to make your desired consistency and a little more honey, if you like.Step 5
Pour the smoothie into a glass with a little ice, if using, and serve garnished with your favourite cocktail decoration.