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Organic Tropical Recovery Smoothie

Organic Tropical Recovery Smoothie

By Vita Coco
This Organic Tropical Recovery Smoothie from Vita Coco is your perfect post- workout refresher. Ready in just 5 mins this couldn’t be simpler to whizz together when you need a little recovery assistance.
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Time and servings

Total time
Servings
Prep time

Ingredients

9 total
  • 3 cm piece organic ginger
  • 1 organic passion fruit, halved
  • 80g organic frozen pineapple
  • 80g organic frozen mango
  • 1 tbsp organic chia seeds
  • 25g unflavoured organic protein powder
  • 1-2 tsp organic runny honey
  • 100ml Vita Coco Organic Coconut Water
  • A handful of ice cubes, optional

Method

5 steps

  1. Step 1

    Set the ginger on a chopping board then gently scrape away the skin with the edge of a spoon, then roughly chop.

  2. Step 2

    Scrape the ginger into a blender then add the passion fruit pulp, pineapple, mango and chia seeds.

  3. Step 3

    Spoon over the protein powder then squeeze over the honey.

  4. Step 4

    Pour over the coconut water then blend on high until smooth. Add a splash more coconut water to make your desired consistency and a little more honey, if you like.

  5. Step 5

    Pour the smoothie into a glass with a little ice, if using, and serve garnished with your favourite cocktail decoration.