Oven Baked Corn Flake Chicken Breast with Avocado & Mango Salsa - Gluten Free
By Cook with Lisa
Published on 13 October 2022
If you are looking for a quick and super easy chicken recipe that your family will love, look no further. These chicken breasts are super crunchy even though they are baked, and the spices add a delicious flavour. This dish is also gluten-free.Time and servings
1 hr 20 minsTotal time
4Servings
40 minsPrep time
40 minsCooking time
Ingredients
- 4 chicken breasts
- 2 tbsp of sesame seeds
- 1 egg
- 2 tsp of dijon mustard
- 1 sprinkle of garlic granules
- 1 mango
- 3 avocados
- 2 tbsp of olive oil
- 2 tsp of sweet chilli sauce
- 150 g of corn flakes
- 2 tsp of worcestershire sauce
- 2 sprays of cooking oil spray
- 0.25 red onion, finely chopped
Method
Step 1
Preheat the oven to 200°C Gas Mark 6 400°F.Step 2
Spray the cooking oil spray onto your baking tray.Step 3
Wash your chicken breasts and dry on kitchen towel.Step 4
Place the corn flakes in a plastic bag and crush with your hands until the flakes have broken down, place on a plate and sprinkle with the sesame seeds, season with a little maldon salt & white pepper and toss together.Step 5
In a separate bowl large enough to hold the two chicken breasts at a time, crack the whole egg in and beat.Step 6
Season the egg with the worcestershire sauce, dijon mustard, garlic granules, maldon salt & white pepper.Step 7
Coat each chicken breasts in the egg mixture then carefully place them on the plate with the seasoned corn flakes, and coat both sides, place on the baking tray.Step 8
Cook in the pre heated oven for 40 minutes, 20 minutes each side.Step 9
Make the avocado salsa: halve the avocados, remove the stone and peel away the skin, cut the flesh into 1cm (0.5in) dice, and place in a large bowl.Step 10
Peel the mango and cut both sides close to the pip, then into 1 cm cubes, then add to the same bowl as the avocado, together with the finely chopped red onion.Step 11
Add the olive oil, sweet chili and season with maldon salt & black pepperStep 12
Gently stir the ingredients together as you want to keep the shape of the avocado.Step 13
Remove the chicken breast from the oven and rest for 8 minutes before cutting.Step 14
Garnish the avocado salsa with rocket, and a drizzle of olive oil and balsamic glaze.