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Oven-Baked Thai Cod

Oven-Baked Thai Cod

By FloraPublished on 18 April 2022This cod recipe will make deliciously soft and moist fish. Can also be made with different firm white fleshed fish such as Pollock or Hake. Looking for more fish recipes? Look no further.
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Time and servings

38 minsTotal time
4Servings
10 minsPrep time
28 minsCooking time

Ingredients

  • 1 tbsp of thai red curry paste
  • 3 tablespoons of olive oil
  • 1 pinch of ground black pepper
  • 4 cod fillets
  • 1 onion, chopped
  • 115 g of mushrooms, chopped
  • 115 g of cherry tomatoes
  • 2 garlic cloves, chopped

Method

  • Step 1

    Preheat the oven to gas mark 5/ 190°C/170°C fan/375°F.

  • Step 2

    Mix together Thai red curry paste with 2 tbsps Flora Cuisine and season with black pepper. Place the cod fillets in a lightly oiled oven dish and spread evenly with the curry paste mixture.

  • Step 3

    Heat remaining Flora Cuisine in a frying pan. Add in onions, garlic and mushrooms and fry for 3–5 minutes until just softened. Spread this over the cod fillets and top with cherry tomatoes.

  • Step 4

    Bake for 25 minutes, basting the fish now and then with the juices.