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Overnight Chia Oat Parfait with Mixed Berries

Overnight Chia Oat Parfait with Mixed Berries

By OcadoLifePublished on 24 April 2022This pretty jar of make-ahead porridge will be ready and waiting for you in the morning. As well as being convenient, it's also a powerhouse of protein and goodness, thanks to oats, chia seeds, colourful berries and a big spoon of nut butter. So much better than toast!
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Time and servings

5 minsTotal time
1Servings
5 minsPrep time

Ingredients

  • 2 tbsp of oats
  • 150 ml of greek yoghurt
  • 2 tbsp of chia seeds
  • 3 tbsp of milk
  • 4 tbsp of frozen berries (or frozen tropical fruit or other fruit of your choice)
  • 1 tbsp of nut butter
  • 1 tsp of honey

Method

  • Step 1

    Mix the Greek yogurt with the chia seeds, oats and milk in a jar. Stir in 2tbsp fruit.

  • Step 2

    Top with 1tbsp peanut or almond butter, 1tsp honey and another 2tbsp fruit.

  • Step 3

    Screw the lid on and leave in the fridge overnight – the oats will soften as they soak up the liquid and the fruit will thaw and ooze into the oats.