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  • Pork Meatballs and Cavolo Nero in a Spicy Broth
Pork Meatballs and Cavolo Nero in a Spicy Broth

By OcadoLife
For a flavoursome lunch to enjoy at home or take to the office, you can’t beat this Pork Meatballs and Cavolo Nero in a Spicy Broth from Emma Hatcher – cook and author of The FODMAP Friendly Kitchen Cookbook. Ginger…
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Time and servings

Total time
Serves 5326 kcal/serving
Prep time
Cooking time

Ingredients

17 total
  • 500g pork mince
  • 2 slices bread (gluten free if needed), blitzed into breadcrumbs
  • 1 medium free-range egg
  • 5cm piece of ginger, finely grated
  • 25g coriander, 15g finely chopped, 10g leaves picked
  • 1 tsp salt
  • 1 lime, zest finely grated, ½ juiced
  • 3 tbsp olive oil
  • 2 garlic cloves, crushed or grated
  • 500ml chicken broth (or stock)
  • 2 tbsp reduced-salt tamari
  • 400g cavolo nero, finely sliced
  • 1 bunch salad onions, finely sliced
  • 3 tbsp vegetable oil
  • 1 tbsp white sesame seeds
  • 1 tbsp black sesame seeds
  • 1 tbsp dried red chilli flakes

Method

4 steps
  1. Step 1

    In a large bowl, mix the pork mince, breadcrumbs, egg, half the ginger, the chopped coriander, salt and lime zest with a grind of black pepper. Roll into balls – around 26-28 in total.

  2. Step 2

    Heat 2 tbsp olive oil in a large frying pan over medium heat. Fry the meatballs for 7-8 mins, turning. Remove to a plate.

  3. Step 3

    For the broth, heat 1 tbsp olive oil in a pan over medium heat. Fry the remaining ginger and the garlic for 2-3 mins. Add the broth; simmer. Add the tamari, cavolo nero and meatballs. Cook for 5 mins. Remove from the heat; add the lime juice, salad onion and coriander leaves.

  4. Step 4

    Meanwhile, heat the vegetable oil, white and black sesame seeds and chilli flakes in a pan until sizzling. Let the oil cool a little, then drizzle into the soup. Enjoy straightaway or take to work in a flask. This keeps chilled in an airtight container for up to 3 days.