Ramona's Super Falafel Wrap
By not-recognized
Published on 25 April 2022
This
is a delicious, healthy and nutritious wrap that combines wonderful plant based
falafels with a hint of spice and some super crunchy seeds. You’ll feel great
with all the superfoods combined but most importantly, you’ll feel full for
long after tucking into this delicious wrap!Time and servings
40 minsTotal time
1Servings
30 minsPrep time
10 minsCooking time
Ingredients
- 4 falafels
- 2 tbsp of houmous
- 2 tbsp of grilled peppers, drained
- 1 tbsp of tomato salsa
- 100 g of kale
- 3 salad onions
- 1 handful of fresh coriander
- 1 lime, juice only
- 2 tbsp of sunflower seeds
- 1 tortilla wrap
- 1 drizzle of olive oil
Method
Step 1
Remove the tough stems of the kale before you start. In a serving bowl add the kale, half of the lime juice, a drizzle of good quality olive oil and a little sea salt. Massage until the kale starts to softenStep 2
Rinse the spring onions under water and remove any wilted or damaged tops or slimy skins. Finely chop the spring onion whites. Add finely chopped coriander and Me Too! Grilled Pepper Salad or a suitable alternative. Squeeze a quarter of the lime juice and mix altogether.Step 3
In a dry frying pan, over a medium heat, pour a single layer of raw sunflower seeds. Continue to stir every 15-20 seconds until the seeds become aromaticStep 4
Lightly warm the tortilla on a grill pan/frying panStep 5
Spread Me Too! Original Houmous as a base layer on the tortillaStep 6
Place massaged kale, 4 Me Too! Original or Spinach & Kale falafels and a dollop of Salsa on top of the Houmous. Sprinkle with lightly toasted sunflower seedsStep 7
Folds sides of the tortilla and roll