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Sardines & Roasted Red Peppers on Toast

By OcadoLife
Try this quick and heart-healthy recipe as brunch, lunch or a lazy midweek dinner. Tinned sardines are given a makeover with sweet red peppers, red chilli, paprika and herbs, then piled generously onto toasted…
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Time and servings

Total time
Servings
Prep time

Ingredients

9 total
  • 1 roasted red pepper, from a jar
  • 1 lemon, juice
  • 1 tbsp of olive oil
  • 1 clove of garlic, chopped
  • 0.5 red chilli, finely chopped
  • 1 handful of fresh parsley
  • 1 pinch of smoked paprika
  • 2 slices of sourdough bread
  • 135 g of tinned sardines

Method

4 steps

  1. Step 1

    Roughly chop the red pepper and place in a bowl with the lemon juice, olive oil, garlic, red chilli and parsley. Add a pinch of smoked paprika and season with salt and black pepper.

  2. Step 2

    Mix it all together and set aside while you toast two rounds of sourdough bread.

  3. Step 3

    When the toast is ready, top with the pepper mixture (retaining the juice) and the sardines.

  4. Step 4

    Drizzle over a little of the juice and serve.