Homepage
Go to checkout
Total number of items in your trolley: 0. Trolley amount: £0.00
Minimum: £40.00
Sardines & Roasted Red Peppers on Toast

Sardines & Roasted Red Peppers on Toast

By OcadoLifePublished on 07 December 2021Try this quick and heart-healthy recipe as brunch, lunch or a lazy midweek dinner. Tinned sardines are given a makeover with sweet red peppers, red chilli, paprika and herbs, then piled generously onto toasted sourdough. Packed with omega-3, sardines are an oily fish with a fantastic nutritional value.
Shop for ingredients

Time and servings

10 minsTotal time
1Servings
10 minsPrep time

Ingredients

  • 1 roasted red pepper, from a jar
  • 1 lemon, juice
  • 1 tbsp of olive oil
  • 1 clove of garlic, chopped
  • 0.5 red chilli, finely chopped
  • 1 handful of fresh parsley
  • 1 pinch of smoked paprika
  • 2 slices of sourdough bread
  • 135 g of tinned sardines

Method

  • Step 1

    Roughly chop the red pepper and place in a bowl with the lemon juice, olive oil, garlic, red chilli and parsley. Add a pinch of smoked paprika and season with salt and black pepper.

  • Step 2

    Mix it all together and set aside while you toast two rounds of sourdough bread.

  • Step 3

    When the toast is ready, top with the pepper mixture (retaining the juice) and the sardines.

  • Step 4

    Drizzle over a little of the juice and serve.