Smoked Mackerel and Kale Caesar Salad
By OcadoElevate your lunchtime with this substantial salad, which swaps traditional chicken for delicious smoked mackerel and features crunchy, flavourful tofu croutons. It's a quick and satisfying high protein meal.Time and servings
Total time
Servings
Prep time
Cooking time
Ingredients
11 total- 280g firm tofu, pressed and cut into 1cm cubes, we used The Tofoo Co Naked Organic Extra Firm Tofu
- 1 tbsp olive oil
- 200g chopped kale, we used Ocado Sliced Kale
- 1 little gem lettuce, roughly chopped, we used Ocado Little Gem Lettuce
- 150g smoked mackerel, flaked, we used M&S Hot Smoked Scottish Mackerel
- 100g Greek yoghurt
- 1 garlic clove, crushed or grated
- 2 tbsp soy sauce
- 1 tbsp capers, roughly chopped
- 20g Parmesan, finely grated
- ½ lemon, juiced
Method
4 stepsStep 1
Preheat the oven to 180°C fan. Toss the tofu cubes and olive oil in a baking tray and cook for 20 mins, tossing halfway, until golden and crispy. Remove and set aside.
Step 2
While the tofu is cooking, prepare the dressing. In a small bowl, whisk together the Greek yoghurt, garlic, chopped capers, half of the parmesan, lemon juice and enough water to make a drizzle consistency.
Step 3
Combine the kale and little gem lettuce in a large bowl. Add the dressing and toss everything together until the leaves are well coated.
Step 4
Divide the dressed leaves between two bowls. Top with the flaked smoked mackerel, the golden tofu croutons, and a sprinkling of the finely grated parmesan.