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Spiced White Fish with Golden Milk Beans

Spiced White Fish with Golden Milk Beans

By OcadoLifePublished on 09 December 2025“Golden milk is the inspiration for the curried bean base in this richly flavoured combo,” says food writer and editor Caroline Morrish, who created this gluten-free Spiced White Fish with Golden Milk Beans. “The creamy beans are a perfect partner for fried basa and other white fish; or try them with salmon or grilled chicken.”
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Time and servings

30 minsTotal time
4Servings
5 minsPrep time
25 minsCooking time

Ingredients

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 1 tbsp Diaspora Spice Co. Golden Milk
  • 2 (400g) tins cannellini beans
  • 150ml whole milk
  • ½ lemon, juiced
  • 4 basa fillets (or other white fish)
  • 1 tbsp garam masala
  • 1 small pinch chilli powder, for sprinkling (optional)

Method

  • Step 1

    Heat 1 tbsp of the oil in a pan and fry the onion over low heat for 5-8 mins until soft. Add the golden milk powder, cook for 1 min, then tip in the beans with their liquid. Stir in the milk with a little salt and pepper; simmer for 15 mins until thickened. Stir in the lemon juice.

  • Step 2

    Rub the fish on both sides with the garam masala and a little salt. Heat the remaining oil over high heat and fry the fish for 2 mins on each side or until cooked through.

  • Step 3

    Serve the fish over the beans, topped with a little sprinkling of chilli powder, if liked.