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  3. Spicy Mince-Stuffed Aubergine
Spicy Mince-Stuffed Aubergine

By Ocado
This spicy mince-stuffed aubergine is a Mexican-inspired recipe that is low on carbs but high on flavour. The heart of this dish is the spicy beef mince, and it’s deliciously warming. We top this with a pico de gallo,…
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Time and servings

Total time
Servings
Prep time
Cooking time

Ingredients

17 total
  • 2 tbsp of olive oil
  • 2 onions, roughly chopped
  • 4 garlic cloves, finely chopped
  • 500 g of beef mince
  • 1 red pepper, diced
  • 1.25 sea salt
  • 1 tsp of ground cumin
  • 1 tsp of smoked paprika
  • 1 tsp of cayenne pepper
  • 1 red chilli, finely chopped
  • 30 g of coriander, chopped, plus extra to serve
  • 3 large aubergines
  • 250 g of cherry tomatoes, chopped
  • 20 g of sliced jalapenos in brine, 1tsp jalapeno brine
  • 10 g of cheese, grated
  • 1 tbsp of soured cream
  • 1 lime, cut into wedges

Method

9 steps
  1. Step 1

    Preheat the oven to 180°C/ 160°C fan/ gas 4.

  2. Step 2

    Add 1 tbsp olive oil, half the chopped onion and all the garlic to a large non-stick frying pan and sauté for 5 mins.

  3. Step 3

    Add in the beef mince and brown for 5 mins, then add the red pepper, 1 tsp sea salt, cumin, smoked paprika, cayenne pepper, red chilli and half the chopped coriander. Mix well, then reduce to a low heat and cook for a further 10 mins.

  4. Step 4

    Meanwhile, slice the aubergines in half and scoop out the flesh, and set aside for the pico de gallo.

  5. Step 5

    Drizzle with olive oil and sprinkle with ¼ tsp sea salt and then roast in the oven for 15-20 mins or until soft.

  6. Step 6

    Chop the aubergine flesh, season with a pinch of salt and a squeeze of lime, and fry in a frying pan for 4 mins, then set aside.

  7. Step 7

    While the aubergines cook you can prepare the pico de gallo. Add the remaining chopped onion to a large bowl, along with the scooped out flesh from the aubergines, the cherry tomatoes, sliced jalapeños, remaining coriander, sea salt and jalapeño brine. Mix together and set aside.

  8. Step 8

    Remove the aubergines from the oven and leave to cool for 2 mins, then begin to fill them with the spicy beef mince filling.

  9. Step 9

    Top them with pico de gallo, grated cheese, soured cream, and more chopped coriander and a wedge of lime.