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Sticky Beef and Broccoli Rice

By OcadoLife
Make a 250g pack of beef mince go further in this hearty Sticky Beef and Broccoli Rice stir-fry by author and Insta’s @cardiff.mum, Ashleigh Mogford. Cook and chill the rice the day before and the dish practically makes…
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Time and servings

Total time
Servings
Prep time
Cooking time

Ingredients

10 total
  • 2 tbsp oil of your choice
  • 250g lean minced beef
  • ½ red onion, diced
  • 1 head broccoli, florets separated
  • 1 carrot, diced
  • 3 large garlic cloves, minced or grated
  • 2 tbsp reduced salt light soy sauce, plus extra to taste
  • 1 tbsp runny honey, plus extra to taste
  • 120g hoisin and garlic sauce
  • 400g cooked long grain rice

Method

4 steps

  1. Step 1

    Heat 1 tbsp oil in a large wok or frying pan over high heat. Tip in the beef and stir-fry for 3 mins until well coloured. Add the onion, cook for 1 min, then the broccoli and carrot. Keep it all moving for another 2 mins.

  2. Step 2

    Add the garlic and stir-fry for 1 min, followed by the soy, honey and hoisin and garlic sauce, tossing everything together until the beef, broccoli and carrots are glossy and well coated.

  3. Step 3

    Push everything to one side of the pan and drizzle in the remaining oil. Add the cold rice and leave undisturbed for 1 min, then stir-fry for 5 mins (approx.), or until the rice is hot throughout and coated in sauce. If the rice clumps, add a splash of hot water – the steam will help loosen it.

  4. Step 4

    Season to taste, adjusting with more soy or honey as needed, then serve straight from the pan.