Homepage
Go to checkout
Total number of items in your trolley: 0. Trolley amount: £0.00
Minimum: £40.00
Sticky Black Bean-glazed Salmon with Roasted Florets

Sticky Black Bean-glazed Salmon with Roasted Florets

By OcadoLifePublished on 20 November 2023If you’re after a speedy and flavour-packed weeknight dinner, look no further than this one-tin Sticky Black Bean-glazed Salmon with Roasted Florets from Dr Rupy Aujla, NHS GP, cookbook author and champion of healthy, no-fuss recipes. “This is my version of fast food,” says Dr Rupy. “It’s a quick and easy traybake, with omega 3 fatty acids in the salmon and fibre in the veg, plus two of your five a day.” Feel free to swap in other veggies that need using up. Looking for more healthy recipes? Look no further.
Shop for ingredients

Time and servings

30 minsTotal time
Serves 4556 kcal/serving
10 minsPrep time
20 minsCooking time

Ingredients

  • 1 lime, juiced
  • 2 echalion shallots, finely sliced
  • 1 (400g) pack broccoli florets
  • 1 (400g) pack cauliflower florets
  • 1 tbsp olive oil
  • 4 salmon fillets
  • 4 tbsp black bean garlic sauce
  • 1 tbsp roasted sesame seeds

Method

  • Step 1

    Preheat the oven to 220°C/ 200°C fan/gas 7. Place the lime juice and shallots in a bowl; toss to combine. Set aside.

  • Step 2

    Put the broccoli and cauliflower florets into a roasting tin, drizzle with the oil and lightly sprinkle with salt and pepper. Toss to coat, then put in the oven for 5 mins.

  • Step 3

    Meanwhile, place the salmon fillets on a plate and spread 1 tbsp black bean garlic sauce over each one.

  • Step 4

    Remove the veg from the oven, nestle the salmon fillets in between the florets and return to the oven for 12-15 mins, until the salmon is cooked through. (It should flake apart easily with a fork when it’s done.)

  • Step 5

    Serve immediately with the sesame seeds and lime-pickled shallots scattered over the top.