Sweet Chilli and Soy Chicken Wrap
By Sophie Michell
Published on 26 April 2022
Wraps are great to have as an alternative to a heavy sandwich. You can buy seeded and wholemeal varieties now too, which is even better. Chicken with sweet chilli sauce and lots of crunchy veggies make for a perfect lunch at home or work.
By Sophie MichellTime and servings
20 minsTotal time
10 minsPrep time
10 minsCooking time
Ingredients
- 1 handful of rocket
- 0.5 cucumber
- 2 spring onions
- 2 carrots
- 4 flour tortillas
- 3 chicken breasts, approx 180g each
- 1 tbsp of soy sauce
- 2 tbsp of sweet chilli sauce
Method
Step 1
Cut the chicken breasts into strips and then mix with the soy sauce and a tablespoon of the chilli sauce. Leave while you prep the veggies.Step 2
Cut the cucumber into strips, and then do the same with the spring onions and the carrots.Step 3
Heat up a frying pan and then pan fry the chicken strips for about 10 minutes, turning occasionally. Make sure the chicken is cooked throughout.Step 4
Then build the wraps, by piling up some veggies, chicken strips and rocket, in a tortilla with an extra drizzle of chilli sauce if wanted.