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Tofoo and Tenderstem Broccoli Stir Fry

Tofoo and Tenderstem Broccoli Stir Fry

By The Tofoo Co.Published on 04 December 2018The Tofoo Co Oriental Cubed works best in this yummy tofu stir fry alongside Tenderstem broccoli, onion garlic and ginger. Don’t forget to add a good slosh of soy sauce and whack in noodles of your choosing to finish everything off nicely for a quick and easy, but very tasty, meal.
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Time and servings

25 minsTotal time
2Servings
15 minsPrep time
10 minsCooking time

Ingredients

  • 1 tbsp of soy sauce
  • 1 tbsp of mirin
  • 2 cm of ginger, finely chopped
  • 1 clove of garlic, crushed
  • 1 tbsp of sunflower oil
  • 1 red onion, peeled and chopped
  • 150 g of tenderstem broccoli
  • 150 g of noodles
  • 160 g of tofoo

Method

  • Step 1

    Toss the tofu with the soy sauce, mirin, ginger and garlic.

  • Step 2

    Heat the sunflower oil in a non-stick pan or wok and fry the tofu cubes for 5 minutes, add the red onion and broccoli. Toss well and stir fry for a further 5 minutes.

  • Step 3

    Cook the noodles according to package instructions.

  • Step 4

    Toss in the noodles and heat through for 2 minutes.