Ingredients
- 150g frozen mango and pineapple chunks
- 1 small handful spinach
- ½ medium ripe avocado
- 125g 0% fat Greek-style yoghurt
- 1 tbsp milled hemp seeds
- 150ml plant-based milk, plus extra if needed
- ½ lime, juiced
- ¼ tsp grated ginger (optional)
- 1 tsp chia seeds
Method
Step 1
In a blender, blitz the frozen mango and pineapple, spinach, avocado, yoghurt, hemp seeds, plant-based milk, lime juice and grated ginger (if using) on the high setting, until smooth and creamy; add more milk if the mixture is too thick.Step 2
Divide between 2 glasses and top with the chia seeds.