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  1. Recipes
  2. Light Bite Recipes
  3. Tuna and White Bean Salad
Tuna and White Bean Salad

By OcadoLife
Throw together a quick and healthy lunch in just 5 minutes! This fibre-rich tuna salad can be easily assembled on your break or just before work. If you don't have white beans, swap in butter beans or cannellini for a…
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Time and servings

Total time
Servings
Prep time

Ingredients

6 total
  • 0.5 tin of tuna
  • 200 g of white beans, drained and rinsed
  • 1 tbsp of red onion, sliced (we used Cook With M&S Sliced Red Onion)
  • 5 cherry tomatoes, halved
  • 1 tsp of capers
  • 1 drizzle of herb dressing(we used Tracklements Italian Herb Dressing)

Method

3 steps

  1. Step 1

    Place half a tin of tuna in a bowl and flake with a fork.

  2. Step 2

    Add the white beans, chopped onions, cherry tomatoes and capers.

  3. Step 3

    Season and drizzle with herb dressing, stir and taste, adding more dressing if needed. Serve as it is or with salad leaves, toast, or your choice of grain pouch.