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Vegan and Gluten Free Banana-Nut Muffins

By not-recognized
Unlike the banana muffins I grew up loving, these muffins are delicious and health-enhancing. They’re totally vegan, sugar and gluten free and packed full of nutritious energy. The banana caramelises, giving the muffins…
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Time and servings

Total time
Servings
Prep time
Cooking time

Ingredients

11 total
  • 60 ml of oil
  • 240 g of brown rice flour
  • 40 g of walnuts, chopped
  • 2 tablespoons of ground flaxseed
  • 6 tablespoons of water
  • 3 bananas
  • 3 tablespoons of maple syrup
  • 2 tsp of baking powder
  • 1 tsp of bicarbonate of soda
  • 0.5 tsp of xantham gum
  • 250 ml of dairy free milk

Method

4 steps

  1. Step 1

    Preheat the oven to 180 degrees Celsius.

  2. Step 2

    Start by mixing 2 tbsp of flaxseed with 6 tbsp water in a small bowl, and let it sit for 15 minutes.

  3. Step 3

    Meanwhile combine all other ingredients in a large bowl and mix until smooth. Add the flax mixture and combine well.

  4. Step 4

    Line a muffin tray with 6-8 muffin cases. Pour in the mixture and place in the oven to bake for around 20-30 minutes, until you can insert a sharp knife into the muffin, and it comes our clean!