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  • Recipes
  • Vibrant crunchy bean salad with toasted seeds
Vibrant crunchy bean salad with toasted seeds

Vibrant crunchy bean salad with toasted seeds

By OcadoLife
Super-fresh beans and toasty nuts for double the crunch. Dress just before serving.
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Time and servings

Total time
Servings
Prep time
Cooking time

Ingredients

9 total
  • 600 g of fresh beans, such as green beans, mangetout and sugar snap peas
  • 50 g of mixed seeds
  • 1 tsp of soy sauce
  • 1 shallot, finely chopped, for the dressing
  • 1 tsp of honey, for the dressing
  • 1 tsp of dijon mustard, for the dressing
  • 1 clove of garlic, crushed, for the dressing
  • 1 tbsp of white wine vinegar, for the dressing
  • 3 tbsp of extra virgin olive oil, for the dressing

Method

4 steps

  1. Step 1

    Mix the dressing ingredients together and set aside.

  2. Step 2

    Blanch the beans for 2-3 mins in boiling, salted water. Drain and refresh in cold water, drain again and tip into a dish.

  3. Step 3

    Toast the seeds for 2-3 mins in a large pan, until fragrant and golden. Add the soy sauce and shake the pan to coat the seeds, then turn off the heat.

  4. Step 4

    Toss the dressing and seeds into the beans and serve.