6 Frozen Coley Portions essential Waitrose 552g
Sustainably sourced. Responsibly fished.
Made with 100% Icelandic coley fillet.
- Brands: Waitrose
Keep frozen in a four star food freezer or a three star frozen food compartment which should be -18°C or colder: do not store after ’best before’ date. Do not refreeze after defrosting but keep cool and use within 24 hours. For best before end date see front of pack
Cook from frozen. Oven cook from frozen: Preheat oven. Remove all packaging. Loosely wrap coley portion in buttered foil and place on a baking tray in centre of oven.
Electric 200ºC 30-35 mins,
Fan 180ºC 30-35 mins,
Gas gas 6 30-35 mins. Microwave from frozen: Remove all packaging. Place 1 coley portion on a microwavable plate, cover with film. Stand for 2 minutes after heating before serving. Microwave on full power B/650W 3 mins, D/750W 2 1/2 mins, E/850W 2 mins. Do not reheat once cooled .
Country of Origin
Country of Packing
Filleting removes all major bones: small bones may remain
|Typical Values||per 100g|
|of which sugars||0g|
|of which saturates||0.2g|
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