Bulgar Wheat Waitrose Love Life 500g
22p per 100g
A wholesome grain with a nutty flavour, delicious in salads and pilafs
See waitrose.com/lovelife for more information.
Store in a cool dry place, away from heat source and direct sunlight. Once opened, reseal using the reclosable tab on the pack
Hob - From Ambient. Allow approximately 60g of bulgur wheat grain per 180g cooked serving. Preparation: Wash thoroughly.
Simmer 15 mins
Place 120g of bulgur wheat in a saucepan with 600ml of fresh cold water. Bring to the boil and cover, simmer for 15 minutes until cooked and water is absorbed. Drain before serving.
Preparation and Usage
Try tabbouleh, a classic Middle Eastern salad, with cooked bulgar wheat, chopped tomatoes, mint and parsley, dressed with lemon juice and olive oil
Return To Address
We are committed to bringing you the best quality. Should you not be happy with this product, please bring the packaging back to any Waitrose branch and we'll replace your item and refund you.
Country of Origin
Produce of more than one country
Country of Packing
Packing - Plastic - Not Currently Recycled
Full Product Name:
Store closed in a cool dry place, away from heat source and direct sunlight. Once opened reseal using the resealable tab on the pack.
For best before end date see side of pack.
Allergy Advice: For allergens see highlighted ingredients
Suitable for Vegetarians
|Typical Values||As Prepared Per 100g||As Prepared Per 180g Serving|
|of which saturates||0.2g||0.3g|
|of which sugars||0.2g||0.4g|
|(15% of NRV)||(28% of NRV)|
|This pack contains approx. 8 servings|
|NRV = nutrient reference value|
|RI = % of your daily reference intake|
This zingy way with gammon is full of flavour and is surprisingly healthy
This dish would be fantastic served alongside other starters on a mezze platter. The fresh herbs and spices impart a wonderful flavour onto the beef.
Bulgur wheat is used most commonly in middle-eastern cuisine and forms the bedrock of this light but interesting salad that can be rustled up in no time.
This zingy, fresh Middle Eastern salad is ideal with grilled chicken or lamb kebabs.
With a nod to middle-eastern flavours this herby beetroot salad with halloumi tickes all the boxes when it comes to a healthy dish that doesn't compromise on flavour.
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