Chickpeas Waitrose Love Life 500g
Blend prepared chick peas, garlic, olive oil, tahini and lemon juice to a paste for a moreish Greek houmous, or stir into spicy casseroles or salads to add a nutty bite.
Chick peas are a natural source of fibre, and just an 80g portion counts towards your five a day of fruit and vegetables
Waitrose Love Life
Store closed in a cool dry place, away from heat source and direct sunlight. Once opened, reseal using the recloseable tab on the pack
Allow approximately 40g of chick peas per 80g cooked serving. Soak thoroughly overnight and refresh before cooking. Place drained soaked chick peas in a saucepan and cover with cold water, bring to the boil, simmer briskly for 10 minutes, reduce heat and simmer gently for remaining time until cooked
Country of Origin
|Typical Values||per 100g||Per cooked 80g serving|
|of which sugars||2.6g||0.8g|
|of which saturates||0.5g||0.2g|
Great in a pitta bread for a healthy, filling lunch.
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