Chickpeas Waitrose Love Life 500g
22p per 100g
Blend prepared chick peas, garlic, olive oil, tahini and lemon juice to a paste for a moreish Greek houmous, or stir into spicy casseroles or salads to add a nutty bite.
Chick peas are a natural source of fibre, and just an 80g portion counts towards your five a day of fruit and vegetables
See waitrose.com/lovelife for more information.
Store closed in a cool dry place, away from heat source and direct sunlight. Once opened, reseal using the recloseable tab on the pack
Hob - From Ambient. Allow approximately 40g of chickpeas per 80g cooked serving. Preparation: Wash thoroughly. Soak overnight in plenty of fresh cold water and refresh before cooking.
Simmer: 45-50 mins
Place drained soaked chickpeas in a saucepan and cover with fresh cold water. Bring to the boil and boil briskly for 10 minutes, reduce heat and simmer gently for remaining time or until cooked and tender.
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Packing - Plastic - Not Currently Recycled
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Store closed in a cool dry place, away from heat source and direct sunlight.
Once opened reseal using the resealable tab on the pack.
For best before end date see side of pack.
WARNINGS: Do not eat raw.
Allergy Advice: For allergens see highlighted ingredients
Suitable for Vegetarians
|Typical Values||As Prepared Per 100g||As Prepared Per 80g Serving|
|of which saturates||0.5g||0.4g|
|of which sugars||0.1g||trace|
|This pack contains approx. 12 servings|
Great in a pitta bread for a healthy, filling lunch.
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