Essential Waitrose 6 Frozen Coley Portions 552g
62.5p per 100g
Sustainably sourced. Responsibly fished.
Made with 100% Icelandic coley fillet.
- Brands: Waitrose
Cooking Instructions - General. Do not reheat once cooled.; Microwave - From Frozen. Cat B 650W 3 mins
Cat D 750W 2 mins 40 secs
Cat E 850W 2 mins 30 secs
Microwave ovens vary: refer to handbook. Remove all packaging. Place 1 coley portion on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving.; Oven cook - From Frozen. Gas 6, 200ºC, Fan 180ºC 25-30 mins
Remove all packaging. Loosely wrap coley portion in parchment or lightly buttered foil and place on a baking tray in centre of oven.
Preparation and Usage
To defrost: Place the portion on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.
Preparation: Wash hands, all surfaces and utensils after touching raw fish.
Return To Address
We are committed to bringing you the best quality. Should you not be happy with this product, please bring the packaging back to any Waitrose branch and we'll replace your item and refund you.
Country of Origin
Country of Packing
Film - Plastic - Not Currently Recycled
Full Product Name:
Skinless and boneless, formed from 100% coley fillet
**** Until 'Best Before End' date
*** Until 'Best Before End' date
** Up to 1 month
* Up to 1 week
For best before end date and freezing date see front of pack.
Warning: Filleting removes all major bones: small bones may remain.
Caught in the North East Atlantic
Allergens can be found in the ingredients list
Allergy Advice: For allergens see highlighted ingredients
Coley (Pollachius Virens) (Fish)
|Typical Values||As Sold Per 100g||As Sold Per Portion|
|of which saturates||0.2g||0.2g|
|of which sugars||0.4g||0.4g|
|This pack provides 6 servings|
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