Frozen Cod Fillets Line Caught Waitrose 500g
Our Waitrose Frozen fish is always responsibly sourced. For further information on Waitrose shellfish and recipes go to waitrose.com
This product comes from a fishery that has been independently certified to th MSC's standard for a well-managed and sustainable fishery.
- Brands: Waitrose
Cooking Instructions - General. For best results oven cook from frozen. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Check that food is piping hot, if not, heat for a further brief period. Do not reheat once cooled. Preparation: Wash hands, all surfaces and utensils after touching raw fish.; Microwave - From Frozen. Cat B 650W 4 1/2 mins.
Cat D 750W 4 mins.
Cat E 850W 3 1/2 mins.
Microwave ovens vary: refer to handbook.
Remove all packaging Place 1 cod fillet on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes.; Oven cook - From Frozen. Gas 6, 200ºC, Fan 180ºC 20-25 mins.
Preheat oven. Remove all packaging. Loosely wrap cod in baking parchment or lightly buttered foil and place on a baking tray in centre of oven.; Poach - From Frozen. Boil & simmer - 8-10 mins.
Remove all packaging. Place cod in a pan and cover with either water or milk. Bring to boil, cover and reduce heat to a gentle simmer.
Preparation and Usage
To defrost: Place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.
Return To Address
We are committed to bringing you the best quality. Should you not be happy with this product, please bring the packaging back to any Waitrose branch and we'll replace your item and refund you.
Allergens can be found in the ingredients list
Allergy Advice: For allergens see highlighted ingredients
Cod (Gadus Morhua) (Fish)
|Typical Values||As Sold Per 100g|
|of which saturates||0.1g|
|of which sugars||0.0g|
Wrapping the cod in pancetta before cooking really brings the best out of this delicate white fish – exclusive recipe for Ocado by Arthur Potts Dawson
These quick and easy fishfingers, made with fresh cod and coated with pesto breadcrumbs, will become a family teatime favourite
A light and extremely healthy meal that can be prepared in under half an hour, saving on time but not taste or goodness!
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