Glenryck Pilchards in Tomato Sauce 400g
Product information
Country of Origin
Storage
Store in a cool dry place.
Once opened, empty unused contents into an airtight, non-metallic container. Refrigerate and consume within 2 days.
Best Before End: See End of Can.
Package Type
Recycling Information
Other Information
Store in a cool dry place. Once opened, empty unused contents into an airtight, non-metallic container. Refrigerate and consume within 2 days.
Best before end: See end of can.
Usage:
3 Servings
Brand
Manufacturer
Distribution Centre,
Sproughton Rd,
Ipswich,
Suffolk,
IP1 5FF.
LDH (La Doria) Ireland Ltd,
22 Northumberland Rd,
Ballsbridge,
Dublin 4,
Ireland.
Country of Packing
Return To Address
Distribution Centre,
Sproughton Rd,
Ipswich,
Suffolk,
IP1 5FF.
LDH (La Doria) Ireland Ltd,
22 Northumberland Rd,
Ballsbridge,
Dublin 4,
Ireland.
| Typical Values | 100g Portion contains | 1/3 a can (approx 133g) contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 705kJ | 938kJ | 8400kJ | |
| 169cal | 225kcal | 11% | 2000kcal | |
| Fat | 9.6g | 13g | 18% | 70g |
| of which saturates | 2.8g | 3.7g | 19% | 20g |
| of which mono-unsaturates | 2.6g | 3.1g | ||
| of which poly-unsaturates | 3.7g | 5.3g | ||
| Carbohydrate | 1.2g | 1.6g | ||
| of which sugars | 0.7g | 0.9g | 1% | 90g |
| Fibre | <0.5g | <0.5g | ||
| Protein | 19g | 26g | ||
| Salt | 1.0g | 1.3g | 22% | 6g |
| Total Omega 3 | 2.4g | |||
| of which DHA | 940mg | |||
| EPA | 1310mg | |||
| Can contains 3 portions | ||||
| *Reference intake of an average adult (8400 kJ/2000 kcal) |
Ingredients
Allergen Information
Dietary Information
Free from artificial preservatives.
Categories
- Dietary & Lifestyle
- Brands
Ratings and reviews
Customer reviews (26)
of 5
Big
lovely pilchards but i am the only one who eats these so the small tin is much better.
Lovely - but small tin too please
I've always loved these and eat them regularly. Cheap, tasty and nutritious. But no-one else in the family likes them, so please stock the smaller tins too!
Glenryck pilchards
tasty fish, but please bring back tins with ring-pulls, otherwise I can't buy it.
Tin of goodness
My mum swore by this protein and vitamin stuffed tin of yummy goodness. They are very versatile, and can be a quick tasty snack when warmed on toast, or when simply mixed with mashed potatoes into scrumptious fish cakes and gently fried, they are a moorish treat this thrifty shopper turns. Please don’t overlook this economical staple and give it a try……it just might be your cup of tea!
No ring pull
I absolutely love Glenryck Pilchards - but no with no ring pull I am no longer able to open the cans
Tasty Affordable Staple!
We love these, and the little cans (complete with ring pull!) are a favourite quick lunch. They are very low fat, low carb, low sugar, and high protein, plus packed with omegas! A very cheap protein for the price! What is not to like? I wish they would put a ring pull on the big cans, though!! Please stock the little ones, too.
of 5