Gosh! Spinach & Pine Nut Falafel Bites 171g
£2.20
£1.29 per 100gProduct information
Country of Origin
Suitable for freezingSuitable for the microwaveSuitable for vegetarians
Product life guaranteed for 2 weeks.
Storage
Preparation and Usage
Looking for a classic family favourite? Try adding our bites to creamy carbonara with mushrooms & basil.
Instructions
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different; Microwave - From Chilled. (Based on full contents of packet)
Empty contents into a non-metallic container
800w: 60 seconds
Reduce microwave times for smaller portions; Oven cook - From Frozen. Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 10-12 minutes; Oven cook - From Chilled. Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 5-8 minutes
Package Type
Recycling Information
Other Information
Chunky chickpea, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked.
Storage:
Suitable for home freezing
For use by date, see front of pack.
Keep me refrigerated below 5°C.
After opening, eat within 3 days and within the stated use by date.
Freeze on day of purchase and use within one month.
Do not refreeze once defrosted.
Safety Warning:
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Usage:
2 Servings
Additional Information:
Packaged in a protective atmosphere.
Crossed Grain Symbol - GB-140-002
Brand
That's us in a nutshell (although we don't use nuts or any other major allergens* for that matter). Our food is made with high quality, all natural ingredients. No nasties and certainly no animal products - we're totally vegan-friendly. But that doesn't mean bland. We season our whole range with a unique blend of herbs and spices that gives our food heaps of flavour. Whether it's hot or cold, for breakfast, lunch, dinner, a snack (or all the above). It's all tasty, plant-based food. And that's what makes us naturally delicious.
Suitable for everyone - whatever your dietary preferences
*Free-from the top 14 allergens including... cereals containing gluten, soya, egg, milk, nuts & sesame seeds
Manufacturer
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Return To Address
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Email: hello@goshfood.com
Typical Values | Per 100g | Per Portion (4x19g bites) |
---|---|---|
Energy kJ | 1018kJ | 774kJ |
Energy kcal | 244kcal | 185kcal |
Fat | 13g | 9.9g |
of which saturates | 1.0g | 0.8g |
Carbohydrate | 19g | 14.4g |
of which sugars | 1.8g | 1.4g |
Fibre | 7.5g | 5.7g |
Protein | 8.9g | 6.8g |
Salt | 1.3g | 0.99g |
This pack typically contains 2 portions |
Ingredients
Allergen Information
Allergy Information
Dietary Information
Categories
- Options
- Dietary & Lifestyle
- Brands
Ratings and reviews
Customer reviews (81)
of 14
tastier if heated up
bit dry when cold
ok
Quite nice- not much different to normal falafel- could not detect the spinach or pine nuts
Tasteless and dry
Had high hopes for these as they had such positive reviews but unfortunately they were highly disappointing. No real flavour and a horrible crumbly dry texture. Would not recommend instead I would highly recommend M & S own branded fresh falafels they are full of flavour and lovely texture x
nice cold as snack
Although these were nice, tasty , filling and can be eaten cold , I do prefer the Moroccan ones.
Great
The Falafel bites provide a good healthy lunch. The texture is crumbly, I think this is normal for Falafels. Very tasty,would purchase again. Great that they are NOT prepared with untra processed nasty chemical products.
Tasty
A tasty addition to a salad. And currently on offer.
of 14