Grape-Nuts Crunchy Wheat & Malted Barley 580g
Product information
*Protein contributes to the maintenance of muscle mass
*Power-packed nutrition for your action-packed day. Eating right and staying active requires discipline but the rewards, like better health, energy and confidence are worth the effort!
Just one serving offers:
Source of protein, high fibre, low fat and low saturated fat
Country of Origin
Suitable for vegetarians
Storage
Preparation and Usage
Wake up to a healthy lifestyle...
Start every day with breakfast
Aim for 5 portions of fruit and vegetables a day
Base main meals on carbohydrates (the sugars, starches and fibres found in fruit, vegetables and grains)
Eat limited amounts of high fat, salt and sugar products
Remember to drink plenty of fluids
Instructions
Wake up to a healthy lifestyle...
Start every day with breakfast
Aim for 5 portions of fruit and vegetables a day
Base main meals on carbohydrates (the sugars, starches and fibres found in fruit, vegetables and grains)
Eat limited amounts of high fat, salt and sugar products
Remember to drink plenty of fluids
Recipes
Ingredients:
1 handful of raspberries, blueberries or sliced strawberries
1/2 cup fat-free yoghurt (plain or flavoured)
1/4 cup Grape-Nuts Cereal
Directions:
1. Spoon 1/2 of the yoghurt into the glass, followed by 1/2 the amount of Grape-Nuts & berries
2. Repeat the layer & your Power Compote is ready to serve
Package Type
Recycling Information
Other Information
Crunchy Wheat and Malted Barley Cereal
Storage:
Store in a cool dry place
For best before see top of pack
Usage:
12 Servings
Origin:
Produced in the USA
Distributor:
The Brands House,
Brands Direct Ltd,
Kings Road,
Halstead,
Essex,
CO9 1HA.
Brand
We believe everyone should experience the great outdoors. Whether you take a short walk, ride a bike through a local park or enjoy a hike through one of Britain's stunning national parks, all exercise is good exercise.
Even if you feel unfit, you can start slowly and build up gradually.
For great recipe ideas, visit grapenuts.co.uk
Join us on
Twitter @grapenutsUK
Instagram @grapenuts_uk
Facebook @grapenutsUK
Manufacturer
Brands Direct Ltd,
Kings Road,
Halstead,
Essex,
CO9 1HA.
Return To Address
Brands Direct Ltd,
Kings Road,
Halstead,
Essex,
CO9 1HA.
Typical Values | (as sold) Per 100g | (as sold) Per 45g Serving |
---|---|---|
Energy | 1517 kJ | 675 kJ |
359 kcal | 160 kcal | |
Fat (g) | 2.1 | 0.9 |
of which Saturates (g) | 0.4 | 02 |
Carbohydrate (g) | 68 | 30 |
of which Sugars (g) | 8.6 | 3.9 |
Fibre (g) | 12 | 5.8 |
Protein (g) | 11 | 5.0 |
Salt (g) | 1.04 | 0.5 |
Vitamins and Minerals | RI | RI |
Iron | 27.9mg 199% | 12.5mg 89% |
Thiamin (B1) | 0.83mg 75% | 0.37mg 33% |
Niacin | 12.4mg 77% | 5.5mg 34% |
Vitamin B6 | 2.34mg 167% | 1mg 75% |
Folic Acid | 372.41µg 186% | 167µg 83% |
Phosphorus | 418.49mg 59% | 188mg 26% |
Magnesium | 95.72mg 25% | 43mg 11% |
Zinc | 5.69mg 56% | 2.56mg 25% |
RI = Reference Intake of an average adult (8400kJ /2000kcal) |
Ingredients
Dietary Information
Categories
Ratings and reviews
Customer reviews (65)
of 11
Filling
I really enjoy these with banana, berries and a little maple syrup. Very filling and fairly healthy.
adore grapenuts
So many people have never heard of grape nuts and others think theyre disgusting. However Ive been eating these since I was a kid and I absolutely adore them.
crunchy and healthy
My husband eats these daily and has so since being a child. They stay crunchy in milk and yogurt and are low in sugar. The cost has increased hugely over the years which is a shame.
Thumbs Up
These are great, healthy and delicious. They stay crunchy in milk for ages. I have them with Vanilla Alpro soy milk, yummy!!
Definitely an aquired taste
I really wanted to like these, but didnt. Tried them cold with milk but too gritty. Tried them with hot milk to make a porridge alternative and just found the taste a bit salty and unpleasant compared to oats. An acquired taste perhaps but i won't be buying again.
Please bring back the Grape Nuts!
I LOVE Grape Nuts, I love very few cereals but this one is the best...it's crunchy and nutty and stays crunchy in milk, unlike most breakfast cereals. It's not sweet (perhaps why some reviewers are complaining) at all, which is why I like it. Wonderful with fresh blueberries, strawberries or bananas. And it's a key ingredient in Grapenut Pudding, the best custard dessert.
of 11