Grape-Nuts Crunchy Wheat & Malted Barley 580g

£3.95

68.1p per 100g
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Product information

Power-packed nutrition*
*Protein contributes to the maintenance of muscle mass
*Power-packed nutrition for your action-packed day. Eating right and staying active requires discipline but the rewards, like better health, energy and confidence are worth the effort!

Just one serving offers:
Source of protein, high fibre, low fat and low saturated fat
Contains whole grain, Low fat and low saturated fat, High in fibre, Source of protein, Fortified with 6 vitamins & minerals, No added sugar - contains naturally occuring sugars, Suitable for vegetarians, Kosher
Country of Origin
United States

Suitable for vegetariansSuitable for vegetarians

Typical Values(as sold) Per 100g(as sold) Per 45g Serving
Energy 1517 kJ675 kJ
359 kcal160 kcal
Fat (g)2.10.9
of which Saturates (g)0.402
Carbohydrate (g)6830
of which Sugars (g)8.63.9
Fibre (g)125.8
Protein (g)115.0
Salt (g)1.040.5
Vitamins and MineralsRIRI
Iron 27.9mg 199%12.5mg 89%
Thiamin (B1) 0.83mg 75%0.37mg 33%
Niacin 12.4mg 77%5.5mg 34%
Vitamin B6 2.34mg 167%1mg 75%
Folic Acid 372.41µg 186%167µg 83%
Phosphorus 418.49mg 59%188mg 26%
Magnesium 95.72mg 25%43mg 11%
Zinc 5.69mg 56%2.56mg 25%
RI = Reference Intake of an average adult (8400kJ /2000kcal)
Ingredients
Wholegrain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid
Dietary Information
Suitable for Vegetarians; No Added Sugar; Low Fat; Kosher

Categories

Ratings and reviews

4.4
51
8
4
2
5
70
Customers rated this product
88%
Customers would recommend this product

Customer reviews (65)

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of 11

14 February 2024 by 
Filling

I really enjoy these with banana, berries and a little maple syrup. Very filling and fairly healthy.

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04 January 2024 by 
adore grapenuts

So many people have never heard of grape nuts and others think theyre disgusting. However Ive been eating these since I was a kid and I absolutely adore them.

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24 December 2023 by 
crunchy and healthy

My husband eats these daily and has so since being a child. They stay crunchy in milk and yogurt and are low in sugar. The cost has increased hugely over the years which is a shame.

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27 November 2023 by 
Thumbs Up

These are great, healthy and delicious. They stay crunchy in milk for ages. I have them with Vanilla Alpro soy milk, yummy!!

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15 November 2023 by 
Definitely an aquired taste

I really wanted to like these, but didnt. Tried them cold with milk but too gritty. Tried them with hot milk to make a porridge alternative and just found the taste a bit salty and unpleasant compared to oats. An acquired taste perhaps but i won't be buying again.

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20 September 2023 by 
Please bring back the Grape Nuts!

I LOVE Grape Nuts, I love very few cereals but this one is the best...it's crunchy and nutty and stays crunchy in milk, unlike most breakfast cereals. It's not sweet (perhaps why some reviewers are complaining) at all, which is why I like it. Wonderful with fresh blueberries, strawberries or bananas. And it's a key ingredient in Grapenut Pudding, the best custard dessert.

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