John West Mackerel Fillets in Olive Oil 115g

£1.80

£1.57 per 100g

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Product information

In addition to being superb on a salad, one reason that mackerel fish remains so popular is down to its nutritional content: high in Vitamin D and Omega 3 alike. As well as selling traditional tinned mackerel in olive oil (ideal for cooking with), John West has perfected a range of sauces to go with delicious mackerel, jazzing up even the humblest of snack times.
Skinless & Boneless, High in Omega 3
Country of Origin
Portugal

Typical Values(Drained Product) Per 100g
Energy1080 kJ / 260 kcal
Fat20g
(Of which Saturates)(3.4g)
(Of which Polyunsaturates)(5.2g)
Carbohydrate0g
(Of which Sugars)(0g)
Protein20g
Salt1.0g
100g of Drained Product Contains 2.7g of Omega 3
Ingredients
Mackerel Fillets (Fish) (Ocean of Catch: Northeast Atlantic), Olive Oil, Salt
Allergen Information
Contains Fish

Categories

Ratings and reviews

4.4
16
7
1
2
0
26
Customers rated this product
89%
Customers would recommend this product

Customer reviews (26)

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of 5

19 November 2023 by 
always have at least one tin in my cupboard

Love these and great price. Love that they are boneless and in olive oil. Shelf staple.

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21 September 2023 by 
Nice

Will buy again.

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02 August 2023 by 
always in my cupboard

this is so delicious, you can eat it straight from the tin!

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02 August 2023 by 
Good chunky fish pieces

Love the mackerel, It makes a great healthy lunch, I add olive oil, chilli and balsamic and eat it on ryvita.

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31 July 2023 by 
A winner with us

Makes a delicious quick and healthy meal

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15 July 2023 by 
delicious

A delicious way to get in oily fish. More sustainable than tinned tuna, low mercury and more cost efficient too! I love it on its on on rye bread and gherkins or stirred in to pasta with tomato sauce.

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of 5

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