John West Skinless and Boneless Mackerel In Tomato Sauce 115g

£1.80

£1.57 per 100g

Product information

In addition to being superb on a salad, one reason that mackerel fish remains so popular is down to its nutritional content: high in Vitamin D and Omega 3 alike. As well as selling traditional tinned mackerel in olive oil (ideal for cooking with), John West has perfected a range of sauces to go with delicious mackerel, jazzing up even the humblest of snack times.
Skinless & Boneless, High in Omega 3
Country of Origin
Portugal

Typical ValuesPer 100g
Energy825 kJ / 198 kcal
Fat13g
(Of Which Saturates)(2.9g)
(Of Which Polyunsaturates)(4.2g)
Carbohydrate7.3g
(Of Which Sugars)(6.0g)
Protein13g
Salt1.0g
Ingredients
Mackerel Fillets (Fish) (52%; Ocean of Catch: Northeast Atlantic), Concentrated Tomato Paste (28%), Water, Sunflower Oil, Sugar, Salt, Spices
Allergen Information
Contains Fish

Categories

Ratings and reviews

3.4
9
7
5
2
6
29
Customers rated this product
59%
Customers would recommend this product

Customer reviews (25)

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of 5

12 February 2024 by 
Tasty

Tasty fish in a pleasant tomato sauce, which is good mashed up with a squeeze of mayonnaise and grilled on toast for a quick lunch. An easy way to add some oily fish to the diet.

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20 July 2023 by 
Delicious

These are really nice with a salad for a quick easy meal.

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01 July 2023 by 
Why sugar

Shame sugar is involved and only 52% of fish. Dont think Ill buy again.

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28 February 2023 by 
No other compares

I love the flavour of these, really tasty. I’ll now only buy this brand!

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05 February 2023 by 
SWEET, only 52% fish

A very convenient way to buy mackerel, filleted, boned, lubricated, easy to open tin... but as others have pointed out: 6% added sugar WITH FISH. Why do they do that?? I eat mackerel because it's supposed to be healthy.

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09 October 2022 by 
Store Cupboard Staple

Yes the sauce is a bit sweet, but as it can be stored in a cupboard thats to be expected. Grilled on some bread its a quick, cheap and tasty lunch.

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