Munchy Seeds Honey Seeds 450g

£8.20

£1.82 per 100g

Product information

Delicious Roasted Seeds
Shake up your taste buds with our delicious roasted seeds, bursting with good energy and naturally nutritious ingredients. Add a punch of flavour to your next meal, or grab and go wherever life takes you. Go on, take a bite out of life.
Get Munchy.
Seeds of adventure - get back to nature, A source of protein, vitamin E & fibre to fuel your day, Gluten & wheat free, Vegetarian Society Approved
Country of Origin
Produce of the EU

Suitable for vegetariansSuitable for vegetarians

Typical ValuesPer 100gPer 25g portion% RI* (Per 25g)
Energy2208kJ552kJ6.6%
526kcal132kcal6.6%
Fat36g9.0g13%
Of which:
Saturates5.1g1.3g6.4%
Mono-unsaturates8.2g2.1g
Poly-unsaturates19g4.8g
Carbohydrate36g9.0g3.5%
Sugars24g6.0g6.7%
Fibre4.4g1.1g
Protein16g4.0g8.0%
Salt0.02g<0.01g0.08%
Vitamin E20mg5.0mg42%
*Reference intake (RI) of an average adult (8400kJ / 2000kcal)
Contains 18 portions
Ingredients
Sunflower Seeds (53%), Pumpkin Seeds (23%), Sugar, Honey (3.5%)
Allergen Information
May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya, Free From Wheat
Allergy Information
May contain: Nuts, Peanuts, Sesame and Soya.
Dietary Information
Suitable for Vegetarians; Gluten free

Categories

Ratings and reviews

4.1
4
2
3
0
0
9
Customers rated this product
89%
Customers would recommend this product

Customer reviews (9)

Sort by:

of 2

15 September 2023 by 
Nice but costly

So moorish and delish....but literally cheaper on Amazon! Esp if you subscribe. The Ocado mark-up on this product is shameful.

Was this helpful?
28 August 2023 by 
So delicious

These are unbelievably good, especially on top of coconut yoghurt and fruit. Brilliant for satisfying a sweet craving. Yes theyre expensive, but all seeds are pretty expensive so I think theyre worth it.

Was this helpful?
19 April 2022 by 
Very nice but completely unaffordable

Extortionate!

Was this helpful?
02 February 2022 by 
Honey and Sugar?

These leave a very sweet aftertaste. Why add both sugar and honey to the ingredients? I wont be buying them again.

Was this helpful?
16 March 2019 by 
Very nice but very expensive

Gorgeous,crunchy snack but very sweet and very expensive

Was this helpful? (1) (0)
10 March 2018 by 
so pleased there is a big tub

I used to buy these in a big tub a couple of years ago and havent found them since so very pleased they are now here at Ocado. So, these are not the healthiest way to eat seeds as they are very sweet. However my 2 children love them and I want to open their mind up to trying new things and eating nuts and seeds etc. So I am pleased they will eat these as opposed to chocolate or sweets. You only need a small amount (approx 1 tbsp) and its enough to kick that craving and give a good healthy boost

Was this helpful?

of 2

Your rating and review

Disclaimer

This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.