Ocado 4 Sea Bass Fillets Skin On & Boneless 360g
Product information
Country of Origin
Product life guaranteed for 2 days excluding delivery day.
Storage
Once opened, consume within 1 day.
Do not exceed the Use By date.
Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.
Instructions
Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.
For best results pan fry.
Pan Fry: Medium Heat
5-7 mins
Fry in a little oil over a medium heat, turning occasionally.
Oven: 180ºC / Fan 160ºC / Gas 4.
12-14 mins
Place on a baking tray in the middle of a preheated oven.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package Type
Recycling Information
Recycle
Tray
Recycle
Film
Don't Recycle
Other Information
Brand
Manufacturer
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Typical Values (Pan Fried) | Per 100g | *Reference Intake |
---|---|---|
Energy | 631kJ | 8400kJ |
Energy | 151kcal | 2000kcal |
Fat | 7.0g | 70g |
of which saturates | 1.5g | 20g |
Carbohydrate | <0.5g | 260g |
of which sugars | <0.5g | 90g |
Fibre | <0.5g | 24g |
Protein | 22g | 50g |
Salt | 0.23g | 6g |
*Reference Intake (RI) figures for an average adult. | ||
This pack contains 2 servings. |
Ingredients
For allergens, see ingredients in bold.
Categories
Ratings and reviews
Customer reviews (151)
of 26
Reliably delicious
I like to coat these in panko breadcrumbs and fry them for a quick meal. Prices going up mean I don't buy them as much these days, but the quality has been good and consistent for many years.
great value
Great value and freeze well
Lovely fish
I bought these in a flash sale, but they're great value at the usual price. The skin crisped up nicely when pan fried, the flesh was flakey and tasty. Very good with stir fried veg and noodles.
👍🏻
Not bad at all. It doesn't taste or smelltoo salty or fishy, especially once it's cooked.
tasty
Nice fish. Pan fried with some seasoning
Excellent value!
These fillets were the thickest I've ever bought, really fresh and succulent. Would definitely buy again. Exceptional, especially for the price.
of 26