Ocado Cod Loins Skinless & Boneless Typically: 375g
2 days guaranteed *
This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery.
Keep refrigerated between -2ºC to +4ºC.
Once opened, keep refrigerated and consume within 1 day.
Do not exceed the Use By date.
Not suitable for freezing.
Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.
190ºC / Fan 170ºC / Gas Mark 5.
Place on a baking tray in the middle of a preheated oven for 20 - 25 minutes.
Fry in a little oil over a medium heat for 10 - 15 minutes, turning occasionally.
Place one fillet on a microwaveable plate, cover loosely and microwave for 2 minutes. Leave to stand for 1 minute before serving.
Appliances vary, these are guidelines only. Ensure product is piping hot before serving. Do not re-heat.
Country of Origin
Packed in the UK using Cod caught in the North East Atlantic FAO 27
Produced and packed for:
Ocado Retail Ltd.,
Plastic Tray & Film
Extra care has been taken to remove bones, although some may remain.
Allergy Advice: For allergens see highlighted ingredients
Cod (Gadus morhua) (Fish) (100%).
Allergy Advice! For allergens, see ingredients in bold.
|of which saturates||0.1g||20g|
|of which sugars||0g||90g|
*Reference Intake (RI) figures for an average adult.
This pack contains 2 servings.
This Moroccan-inspired fish dish dazzles with an array of subtle spices. To serve, drizzle with olive oil and a squeeze of lemon juice and accompany with rice.
"En Papillote" is French for 'in parchment'. This simple cooking techinque is an excellent healthy and delicate way to cook fish.
Soft flakes of smoked haddock, salmon and cod are beautifully interwoven with mashed potato and herbs in this distinctively British fish cake dish. Dominic Chapman serves with a creamy leek sauce to provide a hearty meal.
A tasty and healthy snack. Instead of using batter, we have used chilli, lime and spices to marinate the fish. Served with a crunchy slaw and guacamole - these are delicious at lunchtime, parties or for an evening snack.
This vibrant, piquant sauce also makes a brilliant accompaniment to chicken.
- Life guarantee
- Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
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